Expeller Pressed Oils An expeller press or “screw press,” is a machine that presses seeds and nuts through a cavity and uses intense friction and pressure to extract oil. During this process, there isn't any added heat but since the seeds are pressed using friction, heat is created (around 140-210˚ F).
Yellow Mustard Oil is a good source of protein, fiber, vitamin C and many of the B-complex vitamins. It is particularly rich in several minerals like potassium, phosphorous, calcium and magnesium that are important for good health. Pili Sarson ka Tel is now getting recommended by Vaidya as it is light and easily absorbed by body.