24 Mantra Organic Spices - Fenugreek Seeds 100g

Organic Fenugreek Seeds Uses & Benefits:

• Fenugreek seeds are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium. In the vitamin department, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C.
• Study proven its ability to increase libido in men
• Good for Diabetes: The amino acid 4-hydroxy isoleucine in the seeds helps lower rate of glucose absorption in the intestines, which lowers blood sugar levels in patients with diabetes.
• Reduce the LDL cholesterol: polysaccharides in the seeds like - saponins, hemicellulose, mucilage, tannin, and pectin, which help lower LDL (bad) cholesterol levels by discouraging bile salts from absorbing into the colon, while at the same time binding to toxins so they can be escorted from the body.
• Prevent Constipation: The seeds also add to digestive support, which helps prevent constipation.
• Another key compound - diosgenin - has been shown to increase milk flow, which makes this herb very popular among breastfeeding mothers. However, fenugreek can cause uterine contractions, so it’s advised that pregnant women avoid fenugreek in any form.

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